Embark on an exhilarating winter adventure as we unveil the secrets to mastering trail running and endurance training in the snowy wonderlands. From adapting your stride to navigating icy trails, our guide will equip you with the knowledge to conquer winter terrain safely and confidently. Discover the art of layering for warmth, explore specialized winter endurance exercises, and fuel your runs with mindful nutrition. Join the winter trail running community, embrace recovery rituals, and make the most of the frosty season while staying fit and connected with nature.

Embark on a journey of safe and thrilling outdoor adventures in the heart of Colorado with Empower PT's expert guide to injury prevention. From personalized assessments that tailor strategies to your unique needs to strengthening your core as the foundation for injury prevention, discover invaluable insights to make every adventure not only memorable but also injury-free. Empower PT's experts share their wisdom on trail running and hiking techniques, pre-season conditioning for winter sports, and the crucial role of recovery routines and nutrition. Gear up right, listen to your body, and empower your outdoor experience with expert guidance from Empower PT.

5 Tips Physical Therapists Swear By

Why your next trainers should be a physical therapist.