Winter Back Pain in Colorado: Tips to Stay Active and Pain-Free
Winter in Colorado is beautiful, but the colder temperatures, shorter days, and icy sidewalks can take a toll on your back. Many Coloradans notice increased stiffness or discomfort during the winter months, especially after spending time indoors, shoveling snow, or sitting for long hours working from home. Back pain is one of the most common complaints seen by physical therapists during December and January, and it often results from a combination of cold weather, reduced movement, and holiday stress.
Why Back Pain Often Increases in Winter
Cold weather can tighten muscles, reducing flexibility and making everyday movements more uncomfortable. Spending more time indoors, sitting at desks, or watching the snowfall can also weaken the muscles that support the spine. Additionally, lifting holiday decorations, grocery bags, or presents can strain your back if proper body mechanics are not used.
Preventing Winter Back Pain
Stretch Daily: Incorporate gentle stretches such as seated spinal twists, hamstring stretches, or cat-cow movements to keep your spine flexible.
Strengthen Your Core: A strong core provides crucial support to your lower back. Exercises like planks, bridges, and bird-dogs are highly effective and recommended by physical therapists.
Stay Active Indoors: If the snow or cold weather prevents outdoor activity, try indoor walking, yoga, or resistance band workouts. Even short bouts of movement throughout the day can prevent stiffness.
Practice Safe Lifting Techniques: Always bend at the knees, keep objects close to your body, and avoid twisting while lifting.
Pay Attention to Posture: When sitting, make sure your spine is aligned, shoulders are relaxed, and feet are flat on the floor.
Enjoying Colorado Winter Without Back Pain
Maintaining an active lifestyle during the winter doesn’t have to be challenging. By combining proper stretching, strengthening exercises, and safe lifting habits, you can reduce discomfort and stay pain-free. If your back pain persists or interferes with your daily activities, a physical therapist can provide personalized strategies and exercises tailored to your specific needs.
If you’re ready to enjoy Colorado winters without the burden of back pain, schedule a physical therapy appointment today. Our team will help you stay mobile, flexible, and pain-free throughout the season.
