Stay Strong Through the Holidays: Fitness & Injury-Prevention Tips for November in Colorado
November in Colorado is a month of transition. The air gets crisper, the days shorter, and the holiday season kicks off. While it’s a time of celebration, it’s also a time when many people struggle to stay consistent with fitness. As a personal trainer and physical therapist, I’ve helped clients stay strong and injury-free through the busiest time of year.
Here are practical tips to keep your health on track this holiday season.
1. Embrace Short, Efficient Workouts
You don’t need hours in the gym. 20–30 minutes of bodyweight circuits, resistance bands, or HIIT workouts at home can keep your strength and endurance up.
2. Balance Holiday Meals with Movement
Enjoying Thanksgiving doesn’t mean throwing fitness out the window. Take a family walk before or after big meals. Even 10 minutes of movement makes a difference for digestion and energy.
3. Prepare for Turkey Trots & Ski Season
Many people dive into 5Ks or early ski trips without preparation. Start gradually increasing cardio and leg-strength exercises in November to avoid sudden injuries.
4. Stay Mindful of Stress
The holidays can be busy and stressful. Exercise is a powerful way to manage stress—but listen to your body and avoid overtraining. Yoga, stretching, and light cardio can help balance intensity.
5. Injury Prevention Musts
Wear proper footwear on icy sidewalks.
Incorporate strength training to protect joints.
Stretch daily to combat stiffness from colder temps and more time indoors.
Final Thought: The holiday season should be filled with joy—not setbacks. By staying consistent with smart workouts and injury-prevention strategies, you’ll enter the New Year stronger and healthier. Need guidance? Schedule a session to keep your body resilient all season long.
